If you find yourself constantly repeating any of the following statements, it is time to start rethinking the relationship you have with food and your body.

"I cannot enjoy life because I am too busy worrying about calories, macronutrients, and meal timing."

"My meals are good during the week but I binge on the weekends."

"No matter how much I workout, I am never happy with how my body looks."

When you work with me, you will completely change your relationship with food and your body.  Your food choices will no longer be controlled by diet culture and you will finally be at peace with what you choose to eat.  You will stop criticizing your body and wishing for it to be something different.

I truly believe that when you create positive relationships with food and your body, you can start living your best life.

Contact me using the form to the right or schedule your free session here.

Peace vs. Perfection Group Program

With the holiday season right around the corner, I created a program that will allow you to ENJOY your holidays again. This 3-week group program will run from 11/25/18-12/15/18 and will consist of live group sessions and recorded content to help you make peace with your food choices over the holidays. If you are interested in signing up and/or want for information, please click here!