If you find yourself constantly repeating any of the following statements, it is time to start rethinking the relationship you have with food and your body.

"I cannot enjoy life because I am too busy worrying about calories, macronutrients, and meal timing."

"My meals are good during the week but I binge on the weekends."

"No matter how much I workout, I am never happy with how my body looks."

When you work with me, you will completely change your relationship with food and your body.  Your food choices will no longer be controlled by diet culture and you will finally be at peace with what you choose to eat.  You will stop criticizing your body and wishing for it to be something different.

I truly believe that when you create positive relationships with food and your body, you can start living your best life.

Contact me using the form to the right or schedule your free session here.

Free Holiday Sessions

With the holiday season around the corner, I am offering free one-on-one sessions. There is absolutely no obligation to continue with coaching after this session. The goal of this session is to provide you with the right tools that will enable you to enjoy your holiday season food-guilt-free. Contact me using the form on the right!