Live Courageously

I recently watched Brené Brown’s The Call to Courage and I may need that on a weekly basis. Before I watched it, I was feeling a little bit in a funk and remembered my friend telling me about this talk on Netflix. I’m so glad I chose to watch this instead of yet another episode of Grey’s Anatomy (no offense, Grey’s, you will still be my go-to).

Read More

What Do Your Judgements Say About You?

Growing up, I often overheard conversations that seemed to have the same gossipy theme of discussing who should and shouldn’t wear a specific type of clothing. I grew up thinking that I had to look a certain way in order to wear a certain type of dress, bathing suit, etc. Nobody in family ever told me I should or shouldn’t wear anything, yet I could not help but think this way after hearing conversations about other people’s appearances.

Read More

Dieting Doesn't Work

I used to tell myself that I was living a healthy lifestyle and NOT dieting. I used to tell myself that following all of those food rules was making me happy because i was taking care of my body. I used to tell myself that the issues I had around food was because I lacked willpower. I used to think that I would forever be dealing with guilt and anxiety around food.

Read More

3 Realizations That Helped Me Heal

My weekends used to be spent researching recipes, grocery shopping, and meal planning. It took me hours to look up recipes and make grocery lists because I was so adamant about sticking to specific food rules. It took me almost all day on Sunday to meal prep because I wanted EVERYTHING I ate to be homemade. When I decided that I needed to change my mindset around food, I knew that planning my meals out to the hour every week was going to have to stop. I was going to have to understand my body’s signals and embrace intuitive eating. I’ve listed below some key realizations that helped me to embrace intuitive eating and work towards a life of food freedom.

Read More

What Step Will You Take

One of the first things I like to discuss with clients is their motivation behind dieting. Most the time, the answer is somewhere between diet culture mindsets and body image issues. For me, it was a little bit of both. I was not happy with the way my body looked, so I followed the rules put forth by diet culture in order to change it. Thanks to all of the diet trends out there, I thought certain foods would make me fat and I tried to avoid these “bad” foods at all costs. I restricted my food intake and over-exercised my body because I thought I would find true happiness in being a certain size.

Read More