Tank Tops — Jess Malingowski

Jess Malingowski

Jess is a Certified Holistic Health Coach through the Institute for Integrative Nutrition® and owns a health coaching business where she focuses on helping people establish self-care habits that lead to healthy, sustainable lifestyles. Her coaching programs start with a focus on food freedom and understanding the individuality of our bodies. Once her clients reach a place of contentment with their food choices, she focuses on other areas of their lives that provide nourishment. Self-care and self-awareness are Jess’s passions and she enjoys standing alongside people as they journey toward a life of love and peace.

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True story: three different waiters came over three times to ask if I was done with my plate. I was like bro, no. And then I finished the whole plate 😋 Chicken Marsala with mashed taters and asparagus.
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Happy Friday 💕 Eat what you want this weekend and don’t let waiters take your food 🤨
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#foodfreedom #nofoodrules #foodguiltfree #allfoodsfit #italiannight #antidiet #dietssuck #ditchthediet #loveyourself #intuitiveeating

Hands up if you’ve ever compared your career, spirituality, finances, relationships, physical appearance, apartment, clothes, etc. to someone else 🙋🏼‍♀️ Same 🤦🏼‍♀️
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Comparing our lives to other people stops us from enjoying what we have. Everyone’s lives look totally different because each and every one of our journeys is totally different. Instead of worrying about who has what, focus on you and your growth only. Focus on what makes you happy and stop thinking that you have to be the same as everyone else in order to be considered “successful” in life.
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You do you ✌🏼
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#stopcomparingyourself #quotes #personalgrowth #lifeisajourney #yourjourney #findjoy #youdoyou #perspective #driven

Sibling comparison is a real thing, especially in the world of sisters. To this day, I still catch myself comparing myself to my younger sister and it is always around the following topics: fashion, body image, and relationships. Truth is, we are so different in every possible way but we are both enjoying life and doing great things.
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I think comparing ourselves to our siblings, especially if they are the same sex, happens more often than we think. That is the person you grew up with and naturally, you are going to be a tad competitive with one another in certain aspects of life. However, I think there needs to be a point where you stop accepting this as normal because comparison takes away the joy you have in your own life. I think the new normal should be accepting each other and supporting one another even when you don’t understand their perspective.
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Hands up if you agree 🙋🏼‍♀️💕
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#comparisonisthethiefofjoy #stopcomparing #siblings #sisters #lifteachotherup #judgementfree #judgementdetox #joy #liveyourlife

When things become a norm, we no longer question them.
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Diet culture norms 👇🏼
🤦🏼‍♀️ Skinny equals healthy.
🤦🏼‍♀️ Consuming more than 1,200 calories will make you gain weight.
🤦🏼‍♀️ Eating after dinner is bad for you.
🤦🏼‍♀️ Avoiding carbs is good for you.
🤦🏼‍♀️ Fasting will help your metabolism.
🤦🏼‍♀️ Eating only fats and proteins is the best way to lose weight.
🤦🏼‍♀️ Food is the enemy.
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We are brainwashed into thinking that we all have to be on a diet in order to be healthy. It is such a norm now to count calories, avoid carbs, restrict our bodies, that none of us question it. Diet habits and body image issues are main topics of conversation in every social circle. The next time you want to talk about food or your body, think twice. Start unlearning what diet culture has been teaching you all your life. There is so much more to live for ✨
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#dietculturesucks #antidiet #dietssuck #effyourbeautystandards #ieatwhatiwant #allfoodsfit #unlearndietculture #newmindsetwhodis #growth

Professional Photos by Elizabeth Ashley & Co.