Tank Tops — Jess Malingowski, Food Freedom Coach

Jess Malingowski, Food Freedom Coach

Jess is a Certified Holistic Health Coach through the Institute for Integrative Nutrition® and owns a health coaching business where she focuses on helping people establish self-care habits that lead to healthy, sustainable lifestyles. Her coaching programs start with a focus on food freedom and understanding the individuality of our bodies. Once her clients reach a place of contentment with their food choices, she focuses on other areas of their lives that provide nourishment. Self-care and self-awareness are Jess’s passions and she enjoys standing alongside people as they journey toward a life of love and peace.

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Happy Sunday, friends! Today, I’m thankful for less swollen eyes and a Sunday of fun with friends ✨
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Over the past week, my eyes have been swelling and I still do not know the underlying cause. Because I’m still trying to figure it out, I’ve stopped using all facial products and have been embracing that no makeup look.
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I’ve been pretty down on myself and impatient about this eye issue, but I’m slowly experimenting to figure out what my body is reacting to. In the meantime, I’m going to embrace my no makeup selfies and be patient with my body 🙏🏼
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I hope you have a wonderful Sunday and remember to take care of yourself 💛
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#happysunday #nomakeupselfie #selfcare #selflove #patience #knowyourbody #loveyourself #embracethechaos

Ain’t nobody got time for counting calories. Go live your life. Stop letting food control your every move.
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#dietsaredumb #screwdiets #personaldevelopment #mindset #growth #mentality #disorderedeating #bingeeating #foodfreedomcoach #iinhealthcoach

Cheers to days spent window shopping and enjoying a mid-day snack 🍦
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Benefits of food freedom
✨ Not packing a bunch of food as you head out the door to enjoy a day of shopping.
✨ Enjoying an ice cream sundae without guilt.
✨ Having a relaxing Saturday without worrying about calories and macronutrients.
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Think about how much more life you would enjoy once you heal your relationship with food. How would you spend your time? What food would you let yourself eat, guilt-free? What goals would you be working towards?
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Start your healing journey by taking advantage of the free resources I have available on my website or via the weekly blogs I write about food freedom, body acceptance, and personal growth. Click on the link in my bio to learn more 💕
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#foodfreedom #ieatwhatiwant #dietssuck #icecream #nofoodguilt #disorderedeatingrecovery #bingeeatingrecovery #orthorexiarecovery #intuitiveeating

The root cause of my disordered eating stemmed from me being convinced that my body needed to look a certain way in order to be considered beautiful. All of the restrictive eating and overexercising came down to the fact that I felt the need to change my body. I felt the need to have abs and zero stomach rolls. I felt the need to have toned legs and a perky butt with no cellulite. I felt the need to have strong, non-jiggly arms. This mindset led me to have a horrible relationship with my body. I hated the way my body looked and my every decision with food and exercise centered around me wanting to look a certain way.
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Society told me that I had to look this way in order to be considered beautiful and I FELL for it. I fell for it for a long ass time. This relationship with my body was never positive until I reached the age of 25, when I finally started to address the issues I had around food and my body.
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I say screw what society tells you about beauty. Magazine covers still highlight how to get the perfect beach body and I see celebrities endorsing diets that will give you a flat stomach 🤦🏼‍♀️ Don’t let yourself be influenced by this culture. Know that your body is beautiful, no matter what it looks like. Please don’t spend your life trying to fit into that mold. Use that time and effort to be doing something good for yourself and the community around you.
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#quotes #bopo #bodyimage #personalgrowth #mindset #perspective #dietculturesucks #beyourself #antidiet #bodydysmorphia

Professional Photos by Elizabeth Ashley & Co.