What Can You Focus on Instead?

I thought dieting would make me feel healthier. I thought over-exercising at the gym would finally make me feel good in my own body. I thought counting calories and timing meals was what everyone should be doing. I didn’t understand how people could be healthy without food rules or rigorous exercise habits.

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Why You're Craving "Junk" Food

I’ve had a few people ask me if they will ever crave whole foods (protein, vegetables, fruit, basically anything unprocessed) when they begin to eat more intuitively. The short answer is YES because you will get to know your body and what helps it to thrive. When you follow food rules and are “made” to eat a certain way, you are going to crave the “forbidden” foods.

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Why I Exercise

Yesterday, I started getting back into the habit of working out in the morning. I recently moved into an apartment building that has a gym on the main floor and I am so pumped! The fact that I can roll out of bed and walk downstairs to the gym has helped me to stay motivated. When I headed down on Monday morning, I did not have much of a plan. I knew I wanted to get in a quick warm up on the treadmill and do a few dumbbell exercises, but I did not have a rigid routine in my head. Let me tell you, it felt really good to be able to head to the gym without obsessing over this.

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Your Happiness Matters

As I sit here and write on an early weekday morning, I can’t help but share the message that taking care of yourself should always be your number one priority. We find value in helping others but I feel a lot of us do not take the time to help ourselves. If you help yourself first, you will be able to better serve others. That’s a win-win to me.

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How I Started Healing

When I was in my early twenties, I never thought I was on a diet.  I thought the discipline I had around my food choices was me simply choosing to live a healthy lifestyle.  For years, I did not think that the rules and the mentality I had around food were harming my physical and mental health.  I often felt proud of the “will power” I had when I said no to office treats and dinner rolls. I often judged others who were choosing to eat “unhealthy” foods and thought they were not taking care of themselves.

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