Body Shaming to Body Loving

To be honest, I've been super crampy and moody lately.  Last week, I was on an emotional roller coaster and this past weekend, the cramping and bloating was real.  During this time (especially over the weekend), I found myself hating on my body.  Yes, I'm a Food Freedom Coach that specializes in food freedom and body love; but this does not mean that I'm perfect.  Like you, I still have my struggles.  I have them under control after years self-healing and therapy, but every now and again they pop up.

When I'm feeling down in the dumps about my body, I like to remind myself the reasons why I love it.  Here are some ways to bounce back when you find yourself hating on your body.

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