How to Discover Your Truth

How to Discover Your Truth

As women, we are told that being too sensitive and feeling too much is a sign of weakness. We are told to hide our emotions and that our hearts should not guide our decisions. However, I believe there is great value in following your heart, your inner voice, your inner truth. If your inner truth is not guiding your decisions, then something or someone outside of yourself is more than likely guiding them. I definitely do not want to live a life that is guided solely by society or other people’s opinions.

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3 Reflections After a Weekend of Meditating

3 Reflections After a Weekend of Meditating

This past weekend, I attended a Kundalini yoga retreat that was absolutely wonderful and much needed. During the weeks leading up to the retreat, I was in a constant state of go-go-go and do-do-do so much so that I reached the point of burning out. This weekend of stillness and living moment to moment helped me recharge my energy and reset my heart and mind. Below are three key reflections that I think will help you live more in the present.

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Being Still

Being Still

Hello, loves.  I apologize for the gap in posts - I've been in a transitional phase of life and have not felt centered enough to sit down and write.  I want to share with you that I completely changed my life by uprooting and moving to a new city.  There was no hesitation in my decision to move which means it was definitely meant to be.  Even though I had no hesitation, it still is a hard transition to go from the place where I've lived for the past 27 years to a new city where I am starting everything from scratch.

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