I used to hate everything about my body and wanted desperately for it to be “perfect”. I wished that my dieting and exercising would get me that “perfect” body, but it never did. There is no perfect body and we need to stop wishing for a different body.Read More
Over the weekend, I attended a concert with one of my friends that I've known since middle school. We live in the same town but had not seen each other for over a month! Needless to say, I was excited to catch up with her. It was a normal North Carolina summer day with temperatures in the 90's so I decided to rock the jean shorts. Before the concert, we had our picture taken (obvi) and as I was scrolling through, I immediately noticed the cellulite on the front of my legs.Read More
Over the last six years, I've witnessed my body go through many different phases. When I first graduated college, I was working out constantly and eating "clean" - then I moved into a phase of life where binge eating took over - and now I'm finally at a place where food is no longer the enemy. With all of these changes in my behavior came changes in my body's appearance and I've had to learn how to accept my body at every phase of life.Read More
Recently, I was reviewing professional pictures that I had done back in March. I was very wary while looking at these pictures because everything about them were professional - the makeup, the lighting, the editing (some of them are actually unedited, but I have not posted them yet). I was hesitant to start posting any professional pictures on social media because one of my intentions as a coach is to help women embrace their natural bodies and I felt like a hypocrite looking all done up.Read More
This past weekend, I did a photoshoot for my business. I needed a major picture upgrade and I finally got around to booking a great photographer. I am super excited to get my pictures and share some more food freedom and body love with you all!
You know what felt really good about doing this photoshoot - the fact that I never stressed about dieting or working out. In fact, I had ice cream both Thursday night and Friday night (my shoot was Saturday morning). In the weeks/days leading up to my shoot, I didn't restrict myself from eating what I wanted and I didn't over exhaust myself at the gym in order to lose some inches.Read More
To be honest, I've been super crampy and moody lately. Last week, I was on an emotional roller coaster and this past weekend, the cramping and bloating was real. During this time (especially over the weekend), I found myself hating on my body. Yes, I'm a Food Freedom Coach that specializes in food freedom and body love; but this does not mean that I'm perfect. Like you, I still have my struggles. I have them under control after years self-healing and therapy, but every now and again they pop up.
When I'm feeling down in the dumps about my body, I like to remind myself the reasons why I love it. Here are some ways to bounce back when you find yourself hating on your body.Read More