As I sit here and write on an early weekday morning, I can’t help but share the message that taking care of yourself should always be your number one priority. We find value in helping others but I feel a lot of us do not take the time to help ourselves. If you help yourself first, you will be able to better serve others. That’s a win-win to me.Read More
Since Valentine’s Day is this week, my mind is focused on all things self-love. I think Valentine’s Day is a great way/reminder for couples to celebrate their love and to be little extra romantic. For those who are single, it can sometimes be a reminder that you do not have anyone or anything to celebrate. However, I believe there is a lot to celebrate with or without someone special. Below are a few things that I think you should focus on this Valentine’s Day.Read More
When I was going through my dieting phase, I literally thought about food all day (and not in a good way). I thought about every little ingredient that went into the recipes I tried. I thought about every calorie and macronutrient that I planned on consuming that day and the timing of it all. I’m not kidding when I say that it also took me all weekend to meal plan and prep.Read More
Obsessing over everything you eat is really draining. I can see how some people think it is healthy to obsess over everything they eat. They probably think they are just taking care of their bodies but consuming food is not the only thing that contributes to a thriving body and life.Read More
Girl, last week was insane for me. I have to say, it was probably the most stressful week I've had in a really long time. I was so incredibly busy that my self-care routine went completely out the window. My main focus last week was getting enough sleep so I could get through my hectic schedule. My self-care was non-existent and I found myself in a funk by the end of the week.
Lesson learned.Read More