3 Reflections After a Weekend of Meditating

This past weekend, I attended a Kundalini yoga retreat that was absolutely wonderful and much needed. During the weeks leading up to the retreat, I was in a constant state of go-go-go and do-do-do so much so that I reached the point of burning out. This weekend of stillness and living moment to moment helped me recharge my energy and reset my heart and mind. Below are three key reflections that I think will help you live more in the present.

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My Self-Care Routine

I’m back to blogging after taking a few weeks off to focus on myself. Life has been quite busy lately and I could tell that I was starting to feel burnt out from trying to get everything done. I literally had to hide my to-do list so I could focus on self-care. Two weeks off was glorious and allowed me to recharge, realign, and refocus on what matters most to me in my life.

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Food Is Not The Only Thing That Nourishes Us

Obsessing over everything you eat is really draining. I can see how some people think it is healthy to obsess over everything they eat. They probably think they are just taking care of their bodies but consuming food is not the only thing that contributes to a thriving body and life.

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The Body I've Always Wanted

I remember a few years ago when I was using at-home DVD workouts, there was a trainer who literally told us that we need to work hard for the body we’ve always wanted. At the time, I was like “YES! I want that super toned body and I am going to work hard to get there”. Looking back, I wish my younger self would’ve known that getting the body I thought I always wanted would not make me happy.

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Self-Acceptance

Happy New Year, my friends!  I hope your New Year's celebrations were everything you wanted them to be.  Whether that was going out on the town or staying in, I hope it was true to you.  Today, I'm going to discuss a topic that keeps coming up for me in my own life and that is self-acceptance.

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