What Do You Appreciate About Your Body?

I used to hate everything about my body and wanted desperately for it to be “perfect”. I wished that my dieting and exercising would get me that “perfect” body, but it never did. There is no perfect body and we need to stop wishing for a different body.

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My Current Struggles

In a few days, I will be heading to Nashville for my friend's bachelorette party.  I cannot wait to see my girls and spend the weekend celebrating!  I've been before and am excited to show them around and enjoy all the things Nashville has to offer.  We will be enjoying a lot of good music along with a lot of good food.  Lately, I've noticed some food anxiety and body hate creeping up in my mind and I wanted to share how I've been dealing with it.

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Investing in Ourselves

Oh how I enjoy Monday's off from my day job.  This morning, I was able to relax, go for a run/walk, and enjoy a slow afternoon of coffee and writing.  I am feeling refreshed and recharged for the week ahead.  I hope that wherever you are, you are enjoying a slow day as well!

This past week, I've been thinking about what we choose to invest in.  A client of mine recently brought up the fact that she does not understand why people do not invest in themselves, both with their time and money.

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