It’s the holiday season and unfortunately, this time of year can bring up loads of food anxiety for those who struggle with owning their food choices. The thought of all the “bad” food that will be in front of you during the holidays can make you feel 1) like throwing in the towel and eating “bad” 24/7 or 2) like you need to heavily restrict and/or overwork yourself at the gym until the holidays are over. Neither one of these options are ideal and I am here to help you get through the holidays without feeling guilty about your food choices.Read More
Happy Tuesday, my friends! I'm pretty sure this day of the week is going to be my new blogging day so keep your eyes peeled for a new post every Tuesday!
This past weekend was full of good eats in Durham. I went to my first tapa restaurant for dinner and grubbed on an awesome brunch at a local diner. Oh, and I ate some ice cream (even though it was 20 degrees here). Who says it needs to be hot outside to enjoy delicious ice cream? Not me, that's for sure.Read More