When To Skip A Workout

During most weeks, my schedule includes working out in the morning at least three times a week.   However, this week my schedule is jam packed and I literally do not have time to get a solid workout in until maybe Thursday or Friday.  When I was struggling with body image issues, this fact would have made me feel guilty all week and my self-esteem would've plummeted.

Do you feel guilty when you skip a workout because you are too tired?  When you are too busy to get a workout in, do you restrict your food to "make up for it"?  Are you really hard on yourself even when you are doing the best you can?

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What Are Your Priorities?

Hello, lovely.  It's a new week!  It's time to stay motivated and start the week on a positive note.

I don't know about you, but I felt slightly overwhelmed the past two weeks.  My schedule was complete craziness and I had zero motivation to get anything done.  I knew my lack of motivation stemmed from being too busy so I decided to take a step back and reevaluate my priorities.

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