How to Discover Your Truth

As women, we are told that being too sensitive and feeling too much is a sign of weakness. We are told to hide our emotions and that our hearts should not guide our decisions. However, I believe there is great value in following your heart, your inner voice, your inner truth. If your inner truth is not guiding your decisions, then something or someone outside of yourself is more than likely guiding them. I definitely do not want to live a life that is guided solely by society or other people’s opinions.

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Live Courageously

I recently watched Brené Brown’s The Call to Courage and I may need that on a weekly basis. Before I watched it, I was feeling a little bit in a funk and remembered my friend telling me about this talk on Netflix. I’m so glad I chose to watch this instead of yet another episode of Grey’s Anatomy (no offense, Grey’s, you will still be my go-to).

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What Do Your Judgements Say About You?

Growing up, I often overheard conversations that seemed to have the same gossipy theme of discussing who should and shouldn’t wear a specific type of clothing. I grew up thinking that I had to look a certain way in order to wear a certain type of dress, bathing suit, etc. Nobody in family ever told me I should or shouldn’t wear anything, yet I could not help but think this way after hearing conversations about other people’s appearances.

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Your Happiness Matters

As I sit here and write on an early weekday morning, I can’t help but share the message that taking care of yourself should always be your number one priority. We find value in helping others but I feel a lot of us do not take the time to help ourselves. If you help yourself first, you will be able to better serve others. That’s a win-win to me.

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How to Celebrate Valentine's Day When You're Single

Since Valentine’s Day is this week, my mind is focused on all things self-love. I think Valentine’s Day is a great way/reminder for couples to celebrate their love and to be little extra romantic. For those who are single, it can sometimes be a reminder that you do not have anyone or anything to celebrate. However, I believe there is a lot to celebrate with or without someone special. Below are a few things that I think you should focus on this Valentine’s Day.

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