What Do Your Judgements Say About You?

What Do Your Judgements Say About You?

Growing up, I often overheard conversations that seemed to have the same gossipy theme of discussing who should and shouldn’t wear a specific type of clothing. I grew up thinking that I had to look a certain way in order to wear a certain type of dress, bathing suit, etc. Nobody in family ever told me I should or shouldn’t wear anything, yet I could not help but think this way after hearing conversations about other people’s appearances.

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Your Happiness Matters

Your Happiness Matters

As I sit here and write on an early weekday morning, I can’t help but share the message that taking care of yourself should always be your number one priority. We find value in helping others but I feel a lot of us do not take the time to help ourselves. If you help yourself first, you will be able to better serve others. That’s a win-win to me.

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No Shame

No Shame

When I was 25 years old, I never imagined my 27 year old self would step out of my comfort zone and move to a new city. This is because when I was 25 years old, I was still struggling with disordered eating and body image issues. I was constantly obsessing over all things food related that I forgot to think about my career and the goals I had for my life. I didn’t have time to think about leaping into anything new.

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Living In The Flow

Living In The Flow

The only quote that can describe my week last week is: "Well, that didn't go as planned."  A series of minor events happened last week made me reevaluate my long-term goals and actions on how to get there.  The Universe is funny that way, you think you have it all figured out, and then BAM.  The Universe sends you something and you have nothing left to do but step back and let go.

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