Why I Don't Want Abs

Our society is obsessed with fitness and having the “perfect” physique.  Look in any health or fitness magazine and there will be pictures of “fit” people that, whether we are aware of it or not, change the way we look at ourselves.  We are unconsciously being influenced and our minds are being shaped by what we see in books, magazines, websites, and on TV.  Unfortunately, comparing ourselves to what is in the media can have a negative effect on our own body image.

Read More