Don't Diet in 2019

As I’m writing this blog, it is the first Monday of 2019 and boy was it the Mondayest of Monday’s. Over the weekend, I went to the coffee shop (as usual) to get some work done. While at the coffee shop, I enjoyed a monster cookie (which if you don’t know contains all the good stuff…chocolate chips, M&M’s, peanut butter) with a side of coffee. As I was sitting at the table, enjoying my snack, I couldn’t help but think about all the people who were denying themselves of this type of food since the new year started.

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Self-Acceptance

Happy New Year, my friends!  I hope your New Year's celebrations were everything you wanted them to be.  Whether that was going out on the town or staying in, I hope it was true to you.  Today, I'm going to discuss a topic that keeps coming up for me in my own life and that is self-acceptance.

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