Embracing My Body

In my most recent Instagram posts, I've been writing about areas of my body that I've learned to accept and embrace.  My mind used to be flooded with so many negative thoughts about my body.  Every time I looked in the mirror, I found something else to hate and I had a hard time believing that I was beautiful.

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Food Freedom = Happiness

If you take a look at my Instagram, you will see that I preach food freedom and body love 24/7.  I love inspiring women to become more confident so they can achieve the dreams they have for themselves.  It is important to have both of these things in order to thrive in this life.  Today, I'm going to talk about why it is important to discover YOUR food freedom.

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Can You Have Food Freedom?

So my last post was all about eating delicious foods at new restaurants.  This post is all about juice cleansing, the complete opposite!  Continue on though, I promise it is worth the quick read.

Even though I am all about #foodfreedom, I have to avoid gluten and dairy for digestive reasons.  In high school, I was diagnosed with IBS and the only thing that helped was changing my diet and learning how to deal with stress.  From high school to my mid 20's, I ate very little dairy and significantly reduced my sugar intake.  About a year ago, I found out gluten was not working for me either.  I remember one week I was extremely tired, my brain was foggy, and my stomach started getting IBS cramps again.  I thought to myself, "Oh heck no, ain't nobody got time for that!"  

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What Are Your Priorities?

Hello, lovely.  It's a new week!  It's time to stay motivated and start the week on a positive note.

I don't know about you, but I felt slightly overwhelmed the past two weeks.  My schedule was complete craziness and I had zero motivation to get anything done.  I knew my lack of motivation stemmed from being too busy so I decided to take a step back and reevaluate my priorities.

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