Can You Have Food Freedom?

So my last post was all about eating delicious foods at new restaurants.  This post is all about juice cleansing, the complete opposite!  Continue on though, I promise it is worth the quick read.

Even though I am all about #foodfreedom, I have to avoid gluten and dairy for digestive reasons.  In high school, I was diagnosed with IBS and the only thing that helped was changing my diet and learning how to deal with stress.  From high school to my mid 20's, I ate very little dairy and significantly reduced my sugar intake.  About a year ago, I found out gluten was not working for me either.  I remember one week I was extremely tired, my brain was foggy, and my stomach started getting IBS cramps again.  I thought to myself, "Oh heck no, ain't nobody got time for that!"  

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Being Still

Hello, loves.  I apologize for the gap in posts - I've been in a transitional phase of life and have not felt centered enough to sit down and write.  I want to share with you that I completely changed my life by uprooting and moving to a new city.  There was no hesitation in my decision to move which means it was definitely meant to be.  Even though I had no hesitation, it still is a hard transition to go from the place where I've lived for the past 27 years to a new city where I am starting everything from scratch.

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