Why I Drink Coffee Only on the Weekends

Why I Drink Coffee Only on the Weekends

When I was in high school, I started to experience major stomach pains, like cramps but WORSE. It took months of doctor’s visits to figure out that these pains were symptoms of IBS (irritable bowel syndrome). IBS is a disorder that affects the large intestine. It is pretty common but not everybody experiences severe symptoms. When they diagnosed me with IBS, I had no idea what it was or what I had to change about my diet. My doctor’s advice was to take a pill every day and eat more fruits and vegetables. I don’t remember how long I ended up taking that pill, but i know I stopped once I realized that taking a pill didn’t make sense.

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What Can You Focus on Instead?

What Can You Focus on Instead?

I thought dieting would make me feel healthier. I thought over-exercising at the gym would finally make me feel good in my own body. I thought counting calories and timing meals was what everyone should be doing. I didn’t understand how people could be healthy without food rules or rigorous exercise habits.

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Why You're Craving "Junk" Food

Why You're Craving "Junk" Food

I’ve had a few people ask me if they will ever crave whole foods (protein, vegetables, fruit, basically anything unprocessed) when they begin to eat more intuitively. The short answer is YES because you will get to know your body and what helps it to thrive. When you follow food rules and are “made” to eat a certain way, you are going to crave the “forbidden” foods.

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Understanding Your Body

Understanding Your Body

I believe having food freedom is one of the best things in life for someone who used to be obsessed with dieting. However, I know that finding food freedom is a difficult journey and a hard concept to grasp when you are used to always having a diet plan. I think the reason that this journey is so difficult is because we have lost touch with understanding our bodies and what they need to thrive.

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3 Steps to Food Peace This Holiday Season

3 Steps to Food Peace This Holiday Season

It’s the holiday season and unfortunately, this time of year can bring up loads of food anxiety for those who struggle with owning their food choices. The thought of all the “bad” food that will be in front of you during the holidays can make you feel 1) like throwing in the towel and eating “bad” 24/7 or 2) like you need to heavily restrict and/or overwork yourself at the gym until the holidays are over. Neither one of these options are ideal and I am here to help you get through the holidays without feeling guilty about your food choices.

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