I recently watched Brené Brown’s The Call to Courage and I may need that on a weekly basis. Before I watched it, I was feeling a little bit in a funk and remembered my friend telling me about this talk on Netflix. I’m so glad I chose to watch this instead of yet another episode of Grey’s Anatomy (no offense, Grey’s, you will still be my go-to).Read More
Growing up, I often overheard conversations that seemed to have the same gossipy theme of discussing who should and shouldn’t wear a specific type of clothing. I grew up thinking that I had to look a certain way in order to wear a certain type of dress, bathing suit, etc. Nobody in family ever told me I should or shouldn’t wear anything, yet I could not help but think this way after hearing conversations about other people’s appearances.Read More
When I was going through my dieting phase, I literally thought about food all day (and not in a good way). I thought about every little ingredient that went into the recipes I tried. I thought about every calorie and macronutrient that I planned on consuming that day and the timing of it all. I’m not kidding when I say that it also took me all weekend to meal plan and prep.Read More
Girl, last week was insane for me. I have to say, it was probably the most stressful week I've had in a really long time. I was so incredibly busy that my self-care routine went completely out the window. My main focus last week was getting enough sleep so I could get through my hectic schedule. My self-care was non-existent and I found myself in a funk by the end of the week.
Lesson learned.Read More