It's been quite a week over here! I've been a tad stressed to say the least. Starting a new job, meeting new people, and adjusting to a new city is hard. My body started shutting down mid-week because I was letting the stress get to me and my self-care was out the window. Self-care is something I tend to forget about when I have a bunch of other things on my plate, so this was a good reminder for me to make it a priority again.
Since I was letting self-care go on the back burner, I noticed that my mind started reverting back to old ways of thinking when it came to food and exercise. I found myself getting paranoid about my food choices and I started judging my body because I had not been working out consistently for over a month. The fact that my mind was reverting back to this way of thinking had me scared. I've been through enough when it comes to these issues and I did not want them to creep back into my life.Read More