The Importance of Self-Care

It's been quite a week over here!  I've been a tad stressed to say the least.  Starting a new job, meeting new people, and adjusting to a new city is hard.  My body started shutting down mid-week because I was letting the stress get to me and my self-care was out the window.  Self-care is something I tend to forget about when I have a bunch of other things on my plate, so this was a good reminder for me to make it a priority again.

Since I was letting self-care go on the back burner, I noticed that my mind started reverting back to old ways of thinking when it came to food and exercise.  I found myself getting paranoid about my food choices and I started judging my body because I had not been working out consistently for over a month.  The fact that my mind was reverting back to this way of thinking had me scared.  I've been through enough when it comes to these issues and I did not want them to creep back into my life.

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Being Still

Hello, loves.  I apologize for the gap in posts - I've been in a transitional phase of life and have not felt centered enough to sit down and write.  I want to share with you that I completely changed my life by uprooting and moving to a new city.  There was no hesitation in my decision to move which means it was definitely meant to be.  Even though I had no hesitation, it still is a hard transition to go from the place where I've lived for the past 27 years to a new city where I am starting everything from scratch.

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