Since Valentine’s Day is this week, my mind is focused on all things self-love. I think Valentine’s Day is a great way/reminder for couples to celebrate their love and to be little extra romantic. For those who are single, it can sometimes be a reminder that you do not have anyone or anything to celebrate. However, I believe there is a lot to celebrate with or without someone special. Below are a few things that I think you should focus on this Valentine’s Day.Read More
Obsessing over everything you eat is really draining. I can see how some people think it is healthy to obsess over everything they eat. They probably think they are just taking care of their bodies but consuming food is not the only thing that contributes to a thriving body and life.Read More
Happy Tuesday, my loves. It has been quite the week for me. If you follow me on Instagram, you would've seen that I lost my grandma this past weekend. She was the best lady I've ever known and I'm going to miss her deeply. I know she is with me in spirit but that truth has not made these past few days any easier. All I want is to hear her voice again, calling me "my angel". Now, she is my angel watching over me for the rest of my life and I will always have her in my heart.
I've been mourning her loss for the past four days and it has been really tough. I've noticed myself turning to many different things for comfort. I've been calling family and close friends nonstop and seeking comfort in their voices and healing words. I've found comfort in TV shows that make me laugh and also make me cry. I've held meditating and journaling sessions with myself so that I could feel my grandma with me. My comfort these past four days have also come from food.Read More
I have been a holistic health coach for almost a year now and have started my own business coaching clients, writing, and speaking. Before I started my own business, I had many excuses that held me back from getting started. Below are the most common excuses that we make when it comes to starting something new. Check in with yourself this week and see which excuse you are constantly making. How can you shift your mindset this week so that you are taking more actions instead of making more excuses?Read More
Last week, I was fortunate enough to enjoy a "friendcation" with my best friends from college. We took a girl's trip out west and ventured through different parts of Arizona and Utah. I had never been out west and I was super pumped to experience it for the first time with my bffs. We hiked, swam, and enjoyed a night out in the town we were staying. On this trip, I conquered my fear of heights and it got me thinking about how good it feels when you overcome something you once were afraid of.Read More