How to Celebrate Valentine's Day When You're Single

Since Valentine’s Day is this week, my mind is focused on all things self-love. I think Valentine’s Day is a great way/reminder for couples to celebrate their love and to be little extra romantic. For those who are single, it can sometimes be a reminder that you do not have anyone or anything to celebrate. However, I believe there is a lot to celebrate with or without someone special. Below are a few things that I think you should focus on this Valentine’s Day.

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Taking Care of Number One

Girl, last week was insane for me.  I have to say, it was probably the most stressful week I've had in a really long time.  I was so incredibly busy that my self-care routine went completely out the window.  My main focus last week was getting enough sleep so I could get through my hectic schedule.  My self-care was non-existent and I found myself in a funk by the end of the week.

Lesson learned.

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Body Shaming to Body Loving

To be honest, I've been super crampy and moody lately.  Last week, I was on an emotional roller coaster and this past weekend, the cramping and bloating was real.  During this time (especially over the weekend), I found myself hating on my body.  Yes, I'm a Food Freedom Coach that specializes in food freedom and body love; but this does not mean that I'm perfect.  Like you, I still have my struggles.  I have them under control after years self-healing and therapy, but every now and again they pop up.

When I'm feeling down in the dumps about my body, I like to remind myself the reasons why I love it.  Here are some ways to bounce back when you find yourself hating on your body.

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