Since Valentine’s Day is this week, my mind is focused on all things self-love. I think Valentine’s Day is a great way/reminder for couples to celebrate their love and to be little extra romantic. For those who are single, it can sometimes be a reminder that you do not have anyone or anything to celebrate. However, I believe there is a lot to celebrate with or without someone special. Below are a few things that I think you should focus on this Valentine’s Day.Read More
Girl, last week was insane for me. I have to say, it was probably the most stressful week I've had in a really long time. I was so incredibly busy that my self-care routine went completely out the window. My main focus last week was getting enough sleep so I could get through my hectic schedule. My self-care was non-existent and I found myself in a funk by the end of the week.
Lesson learned.Read More
To be honest, I've been super crampy and moody lately. Last week, I was on an emotional roller coaster and this past weekend, the cramping and bloating was real. During this time (especially over the weekend), I found myself hating on my body. Yes, I'm a Food Freedom Coach that specializes in food freedom and body love; but this does not mean that I'm perfect. Like you, I still have my struggles. I have them under control after years self-healing and therapy, but every now and again they pop up.
When I'm feeling down in the dumps about my body, I like to remind myself the reasons why I love it. Here are some ways to bounce back when you find yourself hating on your body.Read More