To be honest, I've been super crampy and moody lately. Last week, I was on an emotional roller coaster and this past weekend, the cramping and bloating was real. During this time (especially over the weekend), I found myself hating on my body. Yes, I'm a Food Freedom Coach that specializes in food freedom and body love; but this does not mean that I'm perfect. Like you, I still have my struggles. I have them under control after years self-healing and therapy, but every now and again they pop up.
When I'm feeling down in the dumps about my body, I like to remind myself the reasons why I love it. Here are some ways to bounce back when you find yourself hating on your body.Read More