No Shame

When I was 25 years old, I never imagined my 27 year old self would step out of my comfort zone and move to a new city. This is because when I was 25 years old, I was still struggling with disordered eating and body image issues. I was constantly obsessing over all things food related that I forgot to think about my career and the goals I had for my life. I didn’t have time to think about leaping into anything new.

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Food Freedom = Happiness

If you take a look at my Instagram, you will see that I preach food freedom and body love 24/7.  I love inspiring women to become more confident so they can achieve the dreams they have for themselves.  It is important to have both of these things in order to thrive in this life.  Today, I'm going to talk about why it is important to discover YOUR food freedom.

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Self-Acceptance

Happy New Year, my friends!  I hope your New Year's celebrations were everything you wanted them to be.  Whether that was going out on the town or staying in, I hope it was true to you.  Today, I'm going to discuss a topic that keeps coming up for me in my own life and that is self-acceptance.

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Living In The Flow

The only quote that can describe my week last week is: "Well, that didn't go as planned."  A series of minor events happened last week made me reevaluate my long-term goals and actions on how to get there.  The Universe is funny that way, you think you have it all figured out, and then BAM.  The Universe sends you something and you have nothing left to do but step back and let go.

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Stop Making Excuses

I have been a holistic health coach for almost a year now and have started my own business coaching clients, writing, and speaking.  Before I started my own business, I had many excuses that held me back from getting started.  Below are the most common excuses that we make when it comes to starting something new.  Check in with yourself this week and see which excuse you are constantly making.  How can you shift your mindset this week so that you are taking more actions instead of making more excuses?

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