Can You Have Food Freedom?

So my last post was all about eating delicious foods at new restaurants.  This post is all about juice cleansing, the complete opposite!  Continue on though, I promise it is worth the quick read.

Even though I am all about #foodfreedom, I have to avoid gluten and dairy for digestive reasons.  In high school, I was diagnosed with IBS and the only thing that helped was changing my diet and learning how to deal with stress.  From high school to my mid 20's, I ate very little dairy and significantly reduced my sugar intake.  About a year ago, I found out gluten was not working for me either.  I remember one week I was extremely tired, my brain was foggy, and my stomach started getting IBS cramps again.  I thought to myself, "Oh heck no, ain't nobody got time for that!"  

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