No Shame

When I was 25 years old, I never imagined my 27 year old self would step out of my comfort zone and move to a new city. This is because when I was 25 years old, I was still struggling with disordered eating and body image issues. I was constantly obsessing over all things food related that I forgot to think about my career and the goals I had for my life. I didn’t have time to think about leaping into anything new.

Read More

Start Living, Not Existing

When I was going through my dieting phase, I literally thought about food all day (and not in a good way). I thought about every little ingredient that went into the recipes I tried. I thought about every calorie and macronutrient that I planned on consuming that day and the timing of it all. I’m not kidding when I say that it also took me all weekend to meal plan and prep.

Read More

Understanding Your Body

I believe having food freedom is one of the best things in life for someone who used to be obsessed with dieting. However, I know that finding food freedom is a difficult journey and a hard concept to grasp when you are used to always having a diet plan. I think the reason that this journey is so difficult is because we have lost touch with understanding our bodies and what they need to thrive.

Read More