3 Steps to Food Peace This Holiday Season

It’s the holiday season and unfortunately, this time of year can bring up loads of food anxiety for those who struggle with owning their food choices. The thought of all the “bad” food that will be in front of you during the holidays can make you feel 1) like throwing in the towel and eating “bad” 24/7 or 2) like you need to heavily restrict and/or overwork yourself at the gym until the holidays are over. Neither one of these options are ideal and I am here to help you get through the holidays without feeling guilty about your food choices.

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Enjoy Your Holidays

It is the day before I fly home for the holidays and I'm feeling super excited!  I love this time of year and can't wait to enjoy much needed family and friend time over the next week.  Back when I was struggling with dieting and body image issues, I did not look forward to this time of year because it meant lots of gatherings centered around food.  When food was in complete control of my life, the holidays brought up so many triggers.

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