Food Freedom = Happiness

If you take a look at my Instagram, you will see that I preach food freedom and body love 24/7.  I love inspiring women to become more confident so they can achieve the dreams they have for themselves.  It is important to have both of these things in order to thrive in this life.  Today, I'm going to talk about why it is important to discover YOUR food freedom.

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Self-Acceptance

Happy New Year, my friends!  I hope your New Year's celebrations were everything you wanted them to be.  Whether that was going out on the town or staying in, I hope it was true to you.  Today, I'm going to discuss a topic that keeps coming up for me in my own life and that is self-acceptance.

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Living In The Flow

The only quote that can describe my week last week is: "Well, that didn't go as planned."  A series of minor events happened last week made me reevaluate my long-term goals and actions on how to get there.  The Universe is funny that way, you think you have it all figured out, and then BAM.  The Universe sends you something and you have nothing left to do but step back and let go.

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Stop Making Excuses

I have been a holistic health coach for almost a year now and have started my own business coaching clients, writing, and speaking.  Before I started my own business, I had many excuses that held me back from getting started.  Below are the most common excuses that we make when it comes to starting something new.  Check in with yourself this week and see which excuse you are constantly making.  How can you shift your mindset this week so that you are taking more actions instead of making more excuses?

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Conquering Fears

Last week, I was fortunate enough to enjoy a "friendcation" with my best friends from college.  We took a girl's trip out west and ventured through different parts of Arizona and Utah.  I had never been out west and I was super pumped to experience it for the first time with my bffs.  We hiked, swam, and enjoyed a night out in the town we were staying.  On this trip, I conquered my fear of heights and it got me thinking about how good it feels when you overcome something you once were afraid of.

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