The Root of the Problem

When I was trying to eat as “clean” as possible in my early twenties, I thought I was being healthy. I was proud of myself for staying away from “bad” foods and only eating whole foods. I was proud of myself for spending hours in the kitchen and hours at the gym because I thought I was taking care of myself in the best way possible.

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Food Freedom = Happiness

If you take a look at my Instagram, you will see that I preach food freedom and body love 24/7.  I love inspiring women to become more confident so they can achieve the dreams they have for themselves.  It is important to have both of these things in order to thrive in this life.  Today, I'm going to talk about why it is important to discover YOUR food freedom.

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