Owning Your Food Choices

Last week, I was eating lunch with my coworkers and someone made the comment that I should start eating "real" food.  I'm confused by what they meant by the term, real.  I mean, I was eating a delicious salad with homemade sweet potato fries (yum) and homemade dressing.  Back when I was going through my binge eating and dieting issues, this comment would have thrown me into a whirlwind of negative thoughts and actions.

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