So my last post was all about eating delicious foods at new restaurants. This post is all about juice cleansing, the complete opposite! Continue on though, I promise it is worth the quick read.
Even though I am all about #foodfreedom, I have to avoid gluten and dairy for digestive reasons. In high school, I was diagnosed with IBS and the only thing that helped was changing my diet and learning how to deal with stress. From high school to my mid 20's, I ate very little dairy and significantly reduced my sugar intake. About a year ago, I found out gluten was not working for me either. I remember one week I was extremely tired, my brain was foggy, and my stomach started getting IBS cramps again. I thought to myself, "Oh heck no, ain't nobody got time for that!"Read More