Understanding Your Body

I believe having food freedom is one of the best things in life for someone who used to be obsessed with dieting. However, I know that finding food freedom is a difficult journey and a hard concept to grasp when you are used to always having a diet plan. I think the reason that this journey is so difficult is because we have lost touch with understanding our bodies and what they need to thrive.

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3 Steps to Food Peace This Holiday Season

It’s the holiday season and unfortunately, this time of year can bring up loads of food anxiety for those who struggle with owning their food choices. The thought of all the “bad” food that will be in front of you during the holidays can make you feel 1) like throwing in the towel and eating “bad” 24/7 or 2) like you need to heavily restrict and/or overwork yourself at the gym until the holidays are over. Neither one of these options are ideal and I am here to help you get through the holidays without feeling guilty about your food choices.

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Diets Can Never Give You Food Freedom

When I see specific diets claiming "food freedom", I cannot help but laugh.  I don't understand how a diet can guarantee you food freedom when there are so many rules surrounding your food choices.  Dieting and food freedom can never go together and here is why.

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How to Face Your Weekend Food Choices

As you head into Labor Day weekend, you might be feeling anxious about food.  Why?  Because you know that you will have to face your issues with food yet again.  Dealing with food issues is difficult to deal with during the week, but it is even more difficult to navigate during weekend social events.  Here are a few tips to follow to help ease your anxiety about your future food choices.

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Weekly Eats No. 1

Due to popular demand on my Instagram poll, I bring you the first edition of my weekly eats.  Below is a list of what is in my fridge and pantry for this week as well as a few recipes.  I hope these meals inspire you to try new things as you journey towards complete food freedom.

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