During most weeks, my schedule includes working out in the morning at least three times a week. However, this week my schedule is jam packed and I literally do not have time to get a solid workout in until maybe Thursday or Friday. When I was struggling with body image issues, this fact would have made me feel guilty all week and my self-esteem would've plummeted.
Do you feel guilty when you skip a workout because you are too tired? When you are too busy to get a workout in, do you restrict your food to "make up for it"? Are you really hard on yourself even when you are doing the best you can?Read More