Dieting Doesn't Work

I used to tell myself that I was living a healthy lifestyle and NOT dieting. I used to tell myself that following all of those food rules was making me happy because i was taking care of my body. I used to tell myself that the issues I had around food was because I lacked willpower. I used to think that I would forever be dealing with guilt and anxiety around food.

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What Step Will You Take

One of the first things I like to discuss with clients is their motivation behind dieting. Most the time, the answer is somewhere between diet culture mindsets and body image issues. For me, it was a little bit of both. I was not happy with the way my body looked, so I followed the rules put forth by diet culture in order to change it. Thanks to all of the diet trends out there, I thought certain foods would make me fat and I tried to avoid these “bad” foods at all costs. I restricted my food intake and over-exercised my body because I thought I would find true happiness in being a certain size.

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What Can You Focus on Instead?

I thought dieting would make me feel healthier. I thought over-exercising at the gym would finally make me feel good in my own body. I thought counting calories and timing meals was what everyone should be doing. I didn’t understand how people could be healthy without food rules or rigorous exercise habits.

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Why You're Craving "Junk" Food

I’ve had a few people ask me if they will ever crave whole foods (protein, vegetables, fruit, basically anything unprocessed) when they begin to eat more intuitively. The short answer is YES because you will get to know your body and what helps it to thrive. When you follow food rules and are “made” to eat a certain way, you are going to crave the “forbidden” foods.

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