Counting Calories Is For The Birds

I remember when I used to count every single calorie that went into my body.  I used one of those apps for your phone to track what I had every time ate something.  At the end of the day, I would be either over or under my calorie limit and would mentally note if I needed to increase or decrease my consumption the next day.  I had no problem keeping track of what I ate, but I always felt a little guilty for going over 1,200 calories in a day (or whatever that number is supposed to be).  

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