Why You're Craving "Junk" Food

I’ve had a few people ask me if they will ever crave whole foods (protein, vegetables, fruit, basically anything unprocessed) when they begin to eat more intuitively. The short answer is YES because you will get to know your body and what helps it to thrive. When you follow food rules and are “made” to eat a certain way, you are going to crave the “forbidden” foods.

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What Are Your Cravings Telling You?

Last week was stressful for me and I found myself craving really sugary foods.  I knew that I was craving chocolate and other sweets all week because of my increased stress levels.  

Sometimes, we feel ashamed of our cravings and think we are craving certain foods because we have no willpower.  When we have cravings, it does not necessarily mean we have zero willpower. It simply means that our bodies are out of balance.  Below are the most common reasons for cravings so that you can better understand what your body is trying to tell you.

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