Live Courageously

Live Courageously

I recently watched Brené Brown’s The Call to Courage and I may need that on a weekly basis. Before I watched it, I was feeling a little bit in a funk and remembered my friend telling me about this talk on Netflix. I’m so glad I chose to watch this instead of yet another episode of Grey’s Anatomy (no offense, Grey’s, you will still be my go-to).

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Trusting Ourselves

Trusting Ourselves

For the past week, I’ve been learning to fully trust my intuition despite the fact that it was telling me to do something I really did not want to do. As someone who tries her hardest to listen to her intuition over her mind, I had to follow the path that it was pointing me towards and make some changes. This change has forced me to leave my comfort zone and embrace the unknown.

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A Glimpse Into My Binge Story

A Glimpse Into My Binge Story

Recently, I was looking at old pictures and I started to come across pictures that reminded me of the time when I was in the darkest part of my disordered eating.  When I look at those pictures, they remind me of the time in my life where everything looked great on the outside but what was going on inside was not so great.  As I continued to flip through those pictures, I started to feel ashamed and embarrassed.

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