I remember a few years ago when I was using at-home DVD workouts, there was a trainer who literally told us that we need to work hard for the body we’ve always wanted. At the time, I was like “YES! I want that super toned body and I am going to work hard to get there”. Looking back, I wish my younger self would’ve known that getting the body I thought I always wanted would not make me happy.Read More
A week before my beach vacation, I found myself judging my body. As my life and priorities change, so does my body - and I am learning how to be okay with that. My body used to be stronger and more in shape when my schedule was lighter and even more so when I restricted food. While I was going through this judgement cycle, a friend reached out to me to discuss the same exact issue. She was also preparing for a beach vacation and did not feel good about her body. We exchanged things we were struggling with and both agreed that we were being too hard on ourselves.Read More
Over the last six years, I've witnessed my body go through many different phases. When I first graduated college, I was working out constantly and eating "clean" - then I moved into a phase of life where binge eating took over - and now I'm finally at a place where food is no longer the enemy. With all of these changes in my behavior came changes in my body's appearance and I've had to learn how to accept my body at every phase of life.Read More
Recently, I was reviewing professional pictures that I had done back in March. I was very wary while looking at these pictures because everything about them were professional - the makeup, the lighting, the editing (some of them are actually unedited, but I have not posted them yet). I was hesitant to start posting any professional pictures on social media because one of my intentions as a coach is to help women embrace their natural bodies and I felt like a hypocrite looking all done up.Read More
Accepting your body as is can prove to be a very difficult task. I understand that a lot of you have goals to lose weight for health reasons and to simply feel better. As you journey towards feeling healthier and more energized, I want you to also journey towards body love.Read More
This past weekend, I did a photoshoot for my business. I needed a major picture upgrade and I finally got around to booking a great photographer. I am super excited to get my pictures and share some more food freedom and body love with you all!
You know what felt really good about doing this photoshoot - the fact that I never stressed about dieting or working out. In fact, I had ice cream both Thursday night and Friday night (my shoot was Saturday morning). In the weeks/days leading up to my shoot, I didn't restrict myself from eating what I wanted and I didn't over exhaust myself at the gym in order to lose some inches.Read More