Keeping It Real

Recently, I was reviewing professional pictures that I had done back in March.  I was very wary while looking at these pictures because everything about them were professional - the makeup, the lighting, the editing (some of them are actually unedited, but I have not posted them yet).  I was hesitant to start posting any professional pictures on social media because one of my intentions as a coach is to help women embrace their natural bodies and I felt like a hypocrite looking all done up.

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Always Confident

Accepting your body as is can prove to be a very difficult task.  I understand that a lot of you have goals to lose weight for health reasons and to simply feel better.  As you journey towards feeling healthier and more energized, I want you to also journey towards body love.

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Embracing My Body

In my most recent Instagram posts, I've been writing about areas of my body that I've learned to accept and embrace.  My mind used to be flooded with so many negative thoughts about my body.  Every time I looked in the mirror, I found something else to hate and I had a hard time believing that I was beautiful.

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