Food Freedom is Possible

Tomorrow is Halloween & I KNOW there are people who are stressing out about being surrounded by all the treats! I know because I 100% used to be one of those people. I used to be the person who turned down literally any type of treat because I was obsessed with eating “clean”. Even though I thought I was being “healthy”, my actual relationship with food and my body was completely unhealthy.

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Steps to Intuitive Eating

This past weekend, I woke up early on Saturday morning to get a good workout in at my local gym. On a normal weekend, I would come home from the gym and make some type of breakfast that involved eggs & toast & fruit (I know, such a basic breakfast). However, on this particular morning, my body was definitely NOT craving eggs. Instead, I chose to head to my favorite coffee shop and opted for a banana chocolate chip muffin & coffee. You may say that the egg breakfast was the “healthier” option but I’m here to say that the muffin was the “healthier” option.

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Why I Skipped My Workout

I just got back from my trip to the mountains and I’m already missing it!  It was so nice to get away from reality for a long weekend and enjoy days of hiking and nights of eating delicious food.  We did some great hikes but most of them were (obviously) very steep.  My legs were so sore this morning, and I decided to cancel the cardio & lifting class I had put on my calendar last week.

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How to Become an Intuitive Eater

Diets have too many rules that are not sustainable over a long period of time. I understand that following a specific diet may help you lose weight and/or help you feel healthier, but one day you are going to want to break the rules.

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